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Monday, February 10, 2020

11 lovely, caring ways for your spouse during and after pregnancy.



Pregnancy has a way of drastically changing a woman physically and emotionally, and your wife requires lots of support and attention from you during this period. Being a pregnant wife is tough! But with the help of the husband, this process may become bearable. For most men with wives in their second pregnancy, knowing what to do is easy, but for men with wives who are having their first baby, learning how to be a supportive husband during pregnancy is crucial!


From a bulging tummy as the small bundle of joy grows inside her, to stretch marks, mood swings, backaches and even bigger appetite, your wife already has a plateful of issues to deal with. This is the best time to be her hero. Below are things you could do for her to make the pregnancy a memorable experience:

1. Giver her massages (lots of them!)


The weight of the growing baby exerts pressure on your wife's back and she will suffer constant back pains. Do not let her go through this pain unattended. Get the massage oil and put those strong hands of yours to work, but in a gentle way.

Whether you give her a full body massage, a back massage or a foot massage, it will go a long way in offering her relief and get you into her heroes’ book. And who knows what these massages will lead to?

2. Make her favourite meal.

Because pregnancy comes with weird stuff like her hating the smell of frying onions or boiling cassavas! As a supportive husband during pregnancy, you can get into the kitchen, put on the apron, and make the meals instead.

Ensure you make her favourite meal in the best way she likes it. Because she could hate you for messing up her appetite. But do not blame her, it’s the pregnancy whirlwind!

3. Tell her she is beautiful, always



Pregnancy has a way of changing a woman’s body in a drastic way. A bulging tummy, stretch marks and even a rough face may leave her feeling insecure. Always assure her that she is the most attractive person you have ever met and declare your love for her. Take her to the salon too for a makeover and she will want to be pregnant for you again and again!

4. Accompany her to the clinic

This will assure her that you care for both her and the baby and make her know that you understand how to be a supportive husband during pregnancy. It will also help you get to know what’s happening with her and what to expect. Plus, it presents you as a very caring and sensitive man!

5. Take her out


Pregnancy does not mean that both of you should abandon your social life and sit home nursing mood swings. No! Get time to go out for a meal, a movie or even a walk in the park.

This will not only help you connect, but will also divert her mind from some of the worries that come with pregnancy.

6. Get enough pillows for husband and pregnant wife

You may have observed that the pillows in your bed keep increasing as your wife’s bump grows. Your once spacious bed starts to shrink to the extent that you may fall off the edge! While you may take it personally, it is vital to understand that your partner might be suffering from pains and aches even in areas she did not expect.

The right pillows for husband and pregnant wife will allow both of you to sleep comfortably. Surprise her during this period with a maternity pillow and you will become her saviour.

7. Run her a warm bath as a normal husband role during pregnancy

It is essential that your wife gets enough time to relax each day and concentrate on her pregnancy. Part of the husband role during pregnancy is lighting some candles and running a sweet-smelling bath to make her enjoy her me-time after a long day.

While she soaks in the tub, take time to relax since you also need to feel cared for. Most importantly, keep reminding her of how much you adore her and do not forget to do spontaneous acts of kindness, as this is a great way to show that you support your pregnant wife during her time of need.

8. Be understanding of your pregnant wife


Since pregnancy sometimes sucks, what a pregnant woman needs from her husband is for him to understand her. Your wife may at times feel too tired to accompany you to the party, too nauseous that she cannot eat the delicious meal you have prepared for her, or needs a bath so much that she cries on your drive back home. This is where your hero mentality as a husband should kick in.

For proper husband’s support during pregnancy, do something to help her know that you are understanding such as giving her a break or adjusting yourself to her needs. Listen to her numerous concerns, offer a shoulder for her to cry on, and give her assurance that everything shall be well.

9. Avoid being an insensitive husband during pregnancy



To avoid being an insensitive husband during pregnancy, take time to talk and share your experiences and feelings after listening to hers. You could be worried about many things and trying to handle conflicting pregnancy emotions and fatherhood. It is important to be honest about your feelings so that your wife cannot have the notion of having a case of "husband not supportive during pregnancy" issues.

10. Be her birth partner

Share with your wife what you know concerning birth and get to know her wishes. Assure her that you will stand by her side in the delivery room. To be a good husband during pregnancy, you can also contribute towards her birth choices by doing thorough research that will be useful on the delivery day.

11. Be available to take care of her during and after this period.


Having looked at the tips for husbands during pregnancy, it is equally crucial to know what to do immediately after a successful delivery. While helping with the baby, you may have to change the diapers as many times as possible. Additionally, seek help for her if she is struggling when breastfeeding.

Helping your partner to have a smooth pregnancy is one way of fulfilling your role as a loyal father-to-be and husband. While it can be confusing in the beginning, learning how to be a supportive husband during pregnancy with above tips can ensure that you overcome all your fears. Keep asking your wife the “how can I help you” as this will make her know you are concerned.

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