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1. Eggs

Two key nutrients required for hair growth are biotin and proteins. Proteins is the building block of hair and eggs are a great source. New hair follicles and growth have been confirmed according to a study published on Stem Cells Translational Medicine after consuming eggs from a chicken rich in vitamin D from receiving lots of sunshine. Biotin on the other hand is essential in the production of keratin and keeps enzymes on toes when it comes to metabolizing nutrients that are crucial to hair follicles.


2. Nuts

Studies have shown that linoleic acid (omega-3) and alpha-linoleic (omega-6) fatty acids can improve hair growth amongst other benefits. Nuts rich in selenium boost hair growth according to Scientific Review which highlighted that it is involved in creating hair. Since your body does not produce these fats, you must derive it from almonds, walnuts etc. Coconut oil is also a good emollient that moisturizes the hair shaft and leaves it shiny.

3. Spinach

Spinach and other dark green leafy vegetables provide the nutrients required in production of hair cells. Spinach is also rich in iron, folate and magnesium that help your hair produce sebum and aid in growth and repair.


4. Avocados

Besides being delicious, avocadoes are highly nutritious. A great source of vitamin E, this helps in blood circulation and assists the follicles to work as required leading to hair growth. A rich antioxidant, it helps fight stress by combating free radicals.


5. Peppers

Did you know that one yellow pepper provides almost 5 times as much vitamins as oranges? Peppers are rich in vitamins A and C. Daily consumption of red or yellow peppers will promote collagen production, stimulate healthy sebum production and speed up the rate at which hair grows.

6. Fish

The right fish will promote hair growth. Rich in omega-3 fatty acids, salmon, mackerel and sardines aid in healthy hair making it thick and shiny. Fish oil on the other hand has been shown to significantly reduce hair loss and increase hair density in balding women.


7. Sweet potatoes

Whether you like your sweet potato boiled, roasted or baked, this sweet treat is jam packed with vitamins providing more than enough of your daily vitamins A requirement. Not only does it protect your hair from being dry and dull, but it keeps your hair healthy and aids in hair growth

7 Foods To Eat If You Want A Healthy Growth



1. Eggs

Two key nutrients required for hair growth are biotin and proteins. Proteins is the building block of hair and eggs are a great source. New hair follicles and growth have been confirmed according to a study published on Stem Cells Translational Medicine after consuming eggs from a chicken rich in vitamin D from receiving lots of sunshine. Biotin on the other hand is essential in the production of keratin and keeps enzymes on toes when it comes to metabolizing nutrients that are crucial to hair follicles.


2. Nuts

Studies have shown that linoleic acid (omega-3) and alpha-linoleic (omega-6) fatty acids can improve hair growth amongst other benefits. Nuts rich in selenium boost hair growth according to Scientific Review which highlighted that it is involved in creating hair. Since your body does not produce these fats, you must derive it from almonds, walnuts etc. Coconut oil is also a good emollient that moisturizes the hair shaft and leaves it shiny.

3. Spinach

Spinach and other dark green leafy vegetables provide the nutrients required in production of hair cells. Spinach is also rich in iron, folate and magnesium that help your hair produce sebum and aid in growth and repair.


4. Avocados

Besides being delicious, avocadoes are highly nutritious. A great source of vitamin E, this helps in blood circulation and assists the follicles to work as required leading to hair growth. A rich antioxidant, it helps fight stress by combating free radicals.


5. Peppers

Did you know that one yellow pepper provides almost 5 times as much vitamins as oranges? Peppers are rich in vitamins A and C. Daily consumption of red or yellow peppers will promote collagen production, stimulate healthy sebum production and speed up the rate at which hair grows.

6. Fish

The right fish will promote hair growth. Rich in omega-3 fatty acids, salmon, mackerel and sardines aid in healthy hair making it thick and shiny. Fish oil on the other hand has been shown to significantly reduce hair loss and increase hair density in balding women.


7. Sweet potatoes

Whether you like your sweet potato boiled, roasted or baked, this sweet treat is jam packed with vitamins providing more than enough of your daily vitamins A requirement. Not only does it protect your hair from being dry and dull, but it keeps your hair healthy and aids in hair growth
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