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Thursday, July 25, 2019

8 Foods That is very Good for your Health.

Health is wealth,  As every one knows to much fat in the body causes many problems for the body,  here are some solutions to burn excess fat from the body.
To reduce your weight you must stop eating and munching. By following the below steps you will be very happy with your health.


The type of fruit certain compounds that helps the body insulin more efficient, it also keep your blood sugar level in check and also lower your blood pressure. it also burn calories from the body. Grapefruit has a lot of water than any other fruit, proper hydration in your body makes you more active in doing everything, it contains 92% of water.

This is a fish that add a lot of benefits to the body,  this type of fish is found in freshwater and saltwater, the fish can be called holy grail of healthy diet because of its benefits. It is great for hair, skin, heart, joints and brain. most importantly, omega-3 and also omega-6 acids.Omega-3 fatty acids also help in preventing high blood pressure, high cholesterol, diabetes, arthritis, depression, brain disorders, skin disorders and some types of cancers. As it also Enriched with vitamins, minerals.


Avocado is a fruit for potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Since study linked regular avocado-eaters to lower waist circumstances. Avocado is a nutritious fruit that contains the following. 3.4 grams of carbohydrate, less than a gram of sugar,  64 calorie. Vitamins C, E, K and B-6, and also magnesium, riboflavin, dilate and pantothenic acid.


This is a fruit very good source of copper, phosphorus, vitamin B6, iron, manganese walnut also has high in monounsaturated and polyunsaturated fats and omega-3 fatty acids. which activates fat-burning by changing your insulin resistance. They're also high-calorie and high-fat food.


Ditch the butter, put aside the cooking spray, and coat your pan in olive oil. Like fish oil, it's full of omega-3 fatty acids that help keep your gut, brain, and other organs working efficiently, thus regulating your appetite.


Green tea does has less caffeine than that of coffee. It also contains amino acids, L-theanine it work synergistically with caffeine which improve the functions of brain.  It supports the thyroid in its production of the hormone.
Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.


Brown rice is a food very good for the body, it is less processed than white rice. Brown rice has much to offer like nutrient, natural whole grain is high chromium, it also regulate blood sugar lever which reduces insulin resistance and fat storage from the body.


If you usually begin your day with eggs, we've got sensible news: High-protein breakfasts, particularly ones that embrace eggs, arecoupled to weight loss, reducing belly fat within the method.

It very doesn't mean you're a vegetarian, it will solely cause you to look the method you would like to.

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